The TREND Framework for Healthy Aging & Wellbeing

Doctor Turned Health Coach · Jul 23, 2025 · 8m · transcript

There are lots of different Frameworks that healthcare professionals use to communicate how to achieve long-lasting health. What they all have in common is that they address:

nutrition

mental health

exercise

sleep & recovery

social wellbeing

My TREND framework captures these and helps us continually make small adjustments. It's more about the big picture and less about overly detailed nuances.

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