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Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42
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Episode 93 – Scott Couldrey: From Weight Loss to First Marathon
In this episode of the 12 Months to Marathon Podcast, I’m joined by Scott Couldrey, who recently completed his first marathon at the Brighton Marathon after working with me inside the coaching programme.
Scott shares his journey from feeling overweight, unfit, and self-conscious, to losing three stone, rebuilding his confidence, overcoming a mini stroke/TIA, and eventually standing on the start line of his first marathon at age 42.
We talk about:
Starting to run again after years away
Losing weight through…
The skinny
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