Latest / The Strength Running Podcast
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.
As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business owner, and a strength and running coach.
In this episode, Sally and I talk about:
The pros of using a treadmill for distance training
The whole body needs to be strong for endurance races, not just the muscles
How Sally structures strength training…
The skinny
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