Why You Really Overeat at Parties & BBQs (And How to Stop)

Eating Habits for Life · Jun 23, 2026 · 11m

If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.

In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.

You’ll hear how one small shift can completely change your experience around food at parties, barbecues, and summer events, without cutting out foods you love or trying to “be more disciplined.”

I also share a real client example of how she went from feeling out of control around…