Latest / Healthy Catholic Moms
Q&A: Should You Switch Up Your Exercises, App to Use for Workouts, and What to Eat Before and After a Workout
Yay! Brittany's favorite- Q&A is back :) In this episode, she tackles your questions on whether or not you should be varying your exercises versus sticking with the same ones; she share what she uses for her countdowns and time-keeping in her workouts and videos; and what you should be eating before and after your workouts to best fuel them and aid recovery!
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The skinny
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