How to Work With Big Emotions in Recovery
How to Work With Big Emotions in Recovery
Recovery does not mean we stop having anger, fear, sadness, anxiety, or moments when everything feels overwhelming. Emotional sobriety is learning what to do with those feelings when they show up.
Today we’ll talk about how to recognize big emotions without letting them run the show, how acceptance can keep us from fighting what we feel, and how tools like prayer, sponsorship, inventory, connection, and action can help us move through difficult emotions without turning them into destructive behavior.
The goal is not to become emotionless. It is to…
The skinny
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