What I’ve Learned About Fitness a Year and a Half Postpartum
Ep 134: On this week’s episode of Strength To Build, I’m sharing my experience getting back into fitness after having a baby—the progression, the mistakes, and all the adjustments along the way!
I started moving again 11 days postpartum, but what did that actually look like? I’m breaking down those early days, how I gradually progressed my training, and what I’d do differently looking back.
We also get into how I approached workouts on exhausted days, the schedule changes that came with each new stage, and how much shifted once Apollo started sleeping more consistently.
In this episode, we…
The skinny
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