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Redefining Strength Through EFT Tapping with Lauren Fonvielle
This episode is for anyone taught that being strong means hiding emotion and never asking for help. EFT trainer and coach Lauren Fonvielle joins Mind Over Masculinity to explore where that belief comes from, and why it still holds on even when it isn't helping us.
She unpacks how EFT tapping helps regulate the nervous system, why suppressed emotion often resurfaces as burnout or pain, and how small, honest choices to feel instead of hide can change everything.
About the Guest:
Lauren Fonvielle is an EFT trainer and coach helping people regulate their nervous systems so they can feel calm…
The skinny
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