Latest / Health News Today | 2 Min News | The Daily News Now!
Eating Smart on GLP-1 Meds | Health and Fitness News
If you’re on a GLP-1 drug for type two diabetes, you’re not just managing blood sugar—you’re retraining your appetite. These meds make you feel fuller longer, which helps control glucose but also means you might not crave much food. The trick? Fuel your body smartly to protect muscle, support heart health, and avoid blood sugar crashes. Prioritize protein (60–75g/day) and fiber, start meals with protein, and lean into veggies and whole grains. Skip sugary drinks, refined carbs, and heavy fried foods—they spike blood sugar or trigger nausea. Track your food for a few weeks, stay active, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.