Beat the Freeze: How Rhythm Breaks Hesitation
This episode explores how rhythmic audio can short-circuit overthinking, using research on Rhythmic Auditory Stimulation to explain why sound can prime the motor system for action. It also shares a simple ten-second needle drop protocol for turning hesitation into immediate momentum.
Show Notes
Neurobiological foundations of neurologic music therapy - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC4344110/
The skinny
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