Latest / The Judd Lienhard Podcast
Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts.
Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts.
Timestamps:
00:00 – Why Judd’s doing fan Q&As
00:25 – Best leg exercises for men 50+ (how to train hard without breaking down)
02:00 – Building your lower back with minimal home equipment
03:10 – How to train full body when you only have three days a week
04:20 – The truth about Bulgarian split…
The skinny
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