Latest / The Energy Balance Podcast
EB. 9: Polyunsaturated Fats (PUFA) and Energy Balance
In this episode we discuss:
The differences between saturated and unsaturated fats
Which fats encourage hibernation and slow our metabolism
Why removing one type of fats is one of the best things you can do to increase your cellular energy
Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
Which fats we should be eating to maximize our cellular energy
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The skinny
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