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Latest / Meditation for Anxiety

Meditation: Grief

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Take a slow, filling breath,

Let it sink in deep.

And, allow yourself to focus,

letting the tension release.

PAUSE

Stay with those feelings,

As they dissipate your stress,

And leave you open and aware

Of what you want to express.

PAUSE

There are times in life,

When our grief is…

The skinny

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