How Marcus Aurelius Trained an Emperor's Mind to Never React
Let Go of the Nets: How Quiet Release Saves Your Inner World
Even as emperor of Rome, Marcus Aurelius spent every night writing private notes about moments he failed to stay calm - a practice that survived nearly two thousand years. If a man with absolute power trained himself to create a gap between event and emotion, what would that gap change in your life today?
In this episode, we explore the daily practices Marcus Aurelius and other Stoics used to turn automatic reactions into chosen responses, and we follow the same question that haunted those notes: can you control what happens inside…
The skinny
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