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E145 - The Happiness Health Behind Having a Pen Pal. (Get on the Trend Wagon!)
✉️ Think for a moment...it feels sweet to get a handwritten envelope in your mailbox, right?
This week on Create Today, Beth explains the brain health and happiness boost behind writing to...and receiving letters from a pen pal.
Letter writing is having a real comeback (Pinterest even named pen pals a 2026 trend), and the research on what a handwritten letter does for your heart, your brain, and your stress levels is pretty wonderful.
Grab your favorite pen, my creative friend, because in this episode, you'll discover:
• Why a text takes two seconds to send, two seconds to read, and about two…
The skinny
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