Ep 217: Applying Coaching to Rest and Recovery

The Coaching Hub Podcast · Jul 31, 2025 · 17m

How can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In this episode, I explore the essential role rest plays in performance, mental well-being, and long-term success.

I share personal stories about building my business while raising two young children, address misconceptions around "hustle culture," and provide practical coaching strategies to support both ourselves and our clients in finding rest and recovery that truly works for them.

Here are the Highlights:

00:00 Introduction

01:22 Balancing…