Latest / Get Messy | Mindset Podcast for Ambitious Creatives
Stop Grinding Through the Slow Season | How Small Positive Shifts Widen Your Perspective
Have you ever noticed that when one good thing happens in your day, everything else starts flowing in that direction too? That’s not a coincidence, and there’s actual science behind it. In this episode, I’m breaking down the broaden-and-build theory, a framework from positive psychologist Dr. Barbara Fredrickson that I came across in a Bustle article, and what it means for navigating the emotional rollercoaster of a creative career.
I get into how positive emotions widen your thinking and build resilience over time, while stress and spiraling shrink your perspective into tunnel vision. I talk…
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