Latest / The Audio Blog of Steven Sirski
SSAB - March 6 2022
Initial thoughts after finishing this year's 4x4x48 Goggin's challenge. Learned a little bit more about pre and post run care, esp the order in which things should be done. Happy with the results as I ran just over half of the lengths, 8/12, which is two more than last year. Would I do this agaijln next year? It is very demanding and takes the whole weekend. Show notes n tracks up on stevensirski.com
The skinny
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