Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness
The character strengths you were born with can become a quiet, powerful pathway through depression, anxiety symptoms, seasonal depression, stress, and the loneliness and isolation that often comes with them.
In this introductory episode of the Not Broken. Equipped series, we explore the VIA (Values in Action) Character Strengths Survey. What it is, where it came from, and the science behind it. Developed through decades of research, the VIA framework identifies 24 universal character strengths found across cultures and life stages. These strengths aren’t traits you have to earn or fix…
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