Body Image And Being A Man

Men's Mental Health Series · Jan 15, 2026 · 8m

This episode is about starting the conversation, first with yourself, and then with the people in your life. I talk about why the emotional side of being a man is not weakness, but part of real strength. The softer side is often what helps us hold everything else together.

I share how connecting with yourself changes how you live, how you eat, how you move, and how you show up. Instead of forcing everything with discipline and willpower, you can build from a calm, deliberate headspace. When you work from the inside first, your actions on the outside start to make more sense.

We also talk…