Latest / The Motivate Collective Podcast by Melanie Suzanne Wilson
How to Rewire Your Brain Through Movement with Beverly
What if changing your brain started with lying on the floor and getting curious about how your foot feels?
In this episode, Melanie Suzanne Wilson speaks with Beverly—former Facebook executive and Feldenkrais practitioner—about nervous system regulation, undiagnosed ADHD, perimenopause, and how a single movement class at a resort sparked a 12-year journey of transformation.
In this episode:
What Beverly witnessed at Facebook during the mobile revolution
How perimenopause and ADHD showed up as anger and dysregulation
The Feldenkrais Method and why it works when other modalities don't
Why…
The skinny
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