Pretending to be Serious vs Actually being Serious about your Goals

Strong, Well Fed and Outspoken · Sep 24, 2026 · 48m

We both worked out for a long time before we got serious about it. In this episode we're talking about the specific moment where we remember switching from claiming to be serious about our goals to actually taking them seriously. We're talking about how that not only impacted our workouts and nutrition but what needed to change in our actual life for that to happen. In this episode we're giving you an inside look into more of our backstory and why for so many years we felt like we worked out but never really looked like it.

Now it's your turn to ask yourself: are you truly taking your goals…