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Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return.
Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training.
Whatever the reason, this is an important time to prioritise your nutrition strategies. To ensure you’re putting in the right building blocks, at a time when your body is really receptive.
Listen in as I give you five nutrition tips to make the transition back into…
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