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Jude Thomas - #181

After Brett's been rabbiting on about the "cold opening's" for far too long, Joel decides he'll try his hand at one.

TRAINING WEEKS

Brett lays down another big week of training which sees a shock return to Victoria's much loved racing course - Caulfield. Joel battles sickness but manages one weekend run as he confidently assumes he'll still manage the 9:00min 3000m at the Pulse 5000m on 25/2.

THE BIG Q

Joel's athlete Sam Friend asks his coach a question on when exactly to tackle a HM race in a M block. This leads to a lengthy conversation from Brett and Joel, speaking as both athletes and…

The skinny

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