‘Royal Rumble’ of firefighter fitness: Zam goes head-to-head with Dan Kerrigan and Jim Moss
‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.
On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:
Why mindset is the first piece of the health puzzle
How smartphones impact firefighter health
Who said it? “I crush ice…
The skinny
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