Latest / Stars and Stories: The Black Star Radio Podcast
Why Tea Before Bed Might Actually Help You Sleep
This week on Stars and Stories, Gerald Quigley explores something simple many of us grew up with, having a cup of tea to wind down.
But there’s more to it than just habit.
Tea contains an amino acid called L-theanine, which helps calm a busy mind. When combined with magnesium (known for supporting muscle relaxation), it may help improve sleep quality over time.
This combination can be useful for people who:
• Struggle to fall asleep
• Wake during the night and can’t switch off
• Feel like their mind is constantly racing
Gerald explains that it’s not an instant fix, but with consistent use…
The skinny
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