Latest / Good Morning From The Chicken Coop! / Season 5 - Episode 88 - Quick fix pattern interrupts

Transcript

Season 5 - Episode 88 - Quick fix pattern interrupts · Good Morning From The Chicken Coop!

• 0:01
  Hey everybody, welcome to the good morning from the Chicken
• 0:04
  Coop podcast. My name is Kim Johnson and I am
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  a mastermindset coach, creative strategist, and also happened to
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  be a farmer. This is my chicken coop and I
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  come out here every day to record a podcast to teach
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  distinctions, possibilities, new ways of thinking, and just bring
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  some joy into the world. So welcome to the coop and let's
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  start your day off in a fantastic way, hey?
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  Everybody, good morning from the chicken coop.
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  It is a glorious day. It is just the sun is just
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  coming up and I'm able to get out here early with the girls
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  and they are super happy eating blueberries and rice and
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  shredded zucchini and everybody's very happy.
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  So I want to talk to you a little bit today about how when
• 0:50
  we when we are in the midst of our dysfunction and we are
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  hunkered down in it like, you know, this is what's wrong, this
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  is what's wrong, this is what's wrong.
• 1:00
  Often times we forget that we have control to change our
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  thoughts even in a small dose, even in just a teeny tiny little
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  way. So my question for you is, how
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  do you break your own pattern? What do you do to break your
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  pattern? And I thought it would be, you
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  know, a valuable question considering, you know, here we
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  are, April, mid-april, we just passed the tax deadline.
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  People are have filed for extensions.
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  They're feeling like I'm overwhelmed or some people got
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  filed in time. Some people are OK, But this
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  time of the year usually triggers a lot of emotion around
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  things. And it's it's not wrong to have
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  these emotions. You can be frustrated.
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  You can look at yourself and go, every year I say, I'm going to
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  do this the right way. And then every year I get stuck
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  in the same pattern. I'm believe me, I've been there.
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  I've done that over and over and over again.
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  But the question that we have to look at is sometimes taking the
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  big swing when you go to bat and taking the big swing to make a
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  big change is too much to make. So these small changes, these
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  small interruptions of patterns can really help us long term
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  stack up so we can change our bigger things that we need to.
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  So how do you change it in a small way?
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  So for me, I, and I say this with all sincerity, one of the
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  easiest ways to get yourself to change is to wash your hands and
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  wash your face. Now, for a lot of people, they
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  don't like to do that. They put their makeup on and
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  then it's like, oh, you can't wash your face.
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  But even splashing a little water, like under your eyes a
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  little bit, just rubbing it can help so much to shift your
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  state. It breaks your pattern.
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  Washing your hands with nice warm water and taking a moment
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  to look at your hands, wash your hands.
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  It doesn't just break your pattern in the fact of
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  physically, it breaks it emotionally because your fingers
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  pick up lots of energy from everything you're doing.
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  And it's, it's 100% true. That's why healers, if you have
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  ever been to a Reiki healer, they use their hands to heal.
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  And you can feel the energy shift when you wash your hands
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  and you can actually feel like, I know when I go shopping and
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  I've been with a cart and I'm holding it, walking through
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  Whole Foods, I'll come out and I'll be like, oh, I need to wash
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  my hands. I, I can feel the grime on it
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  and I don't like it. So it's one of those you pick up
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  on things, you pick up on the energy.
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  I can't see. My hands weren't dirty touching
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  the cart like I didn't see the dirt, but I knew something was
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  there. And that's the fun part of
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  understanding like Reiki healers and how they use their hands.
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  And that is an A huge interrupt of you can interrupt it quickly,
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  pattern interrupt, wash your hands, wash your hands, wash
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  your hands and you'll see. If you hung around with me,
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  you'd see. I do it a lot because it's a
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  great way to shift energy. Another great way to shift
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  energy is to set timers on your phone that reminds you to do
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  check insurance. So as you set those timers and
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  you have those check insurance, you're able to like really see
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  quickly how, how you, you are in that moment.
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  And it's like a, a really cool check in because immediately you
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  have this like it breaks your pattern, the alarm goes off, you
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  go, what, what is that for? And then you see, OK, I've got
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  this. I need to check this
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  immediately. When you check it, all of a
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  sudden you're like, OK, yeah, I did need to do that.
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  I did need to take that break. Now, when the alarm goes off,
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  it's up to you what you want to do for me.
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  I'm just like, OK, where was my head?
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  Like, that's a great question. Where was my head?
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  Was my head in the same space as my body?
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  So if I'm gardening, I never have to ask that question
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  because my head is like totally focused on the dirt.
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  It's unless I hear something like that, which will
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  immediately pull me because that means that I've got a crow
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  friend in the neighborhood and he's calling out to me.
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  So I will always stop and look up and say, OK, but that's a
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  good alarm to break my pattern anyway.
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  So when the alarm goes off, you just check yourself and be like,
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  all right, is am I aligned? Am I aligned That gives you such
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  a huge gift. Now, those are a couple of mine.
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  Come up with a couple of your own that you have, that you can
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  set, that you can do, but do them repeatedly throughout the
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  day because I promise you that will make a huge, huge
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  difference. OK my friends, I hope you have a
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  blessed day and I will see you all tomorrow.
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  Bye.