Latest / Health, Life & What’s Next / Side Effects Of Detox And How To Prevent It. My Process Revealed

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Side Effects Of Detox And How To Prevent It. My Process Revealed · Health, Life & What’s Next

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  you are listening.
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  Listening to the prepared patient podcast with Dr.
• 0:04
  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello.
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  Hello warriors.
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  Welcome back to the podcast.
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  This one is a good one.
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  Is a short brief podcast, but a very good one.
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  Thank you for all of you who registered for the liver detox program?
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  I am excited.
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  You probably already receive your meal plan.
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  Your kids is on the way, but we going to do this.
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  And I am so honored to lead.
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  This detox program to show you what is possible because when it comes to detox, so many things have been put on the internet and that can scare people off from really practicing taxon healing, the bodies and ripped the benefits of detoxification.
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  I am a firm believer.
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  Of detoxification.
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  As I mentioned in the previous podcast, my regimen or my yearly routine is to detox twice my whole body twice per year.
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  Every six months.
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  And liver detox once and then parasites once or twice, that has been my secret sauce that has been keeping me in shape and also healthy because Toxins are everywhere.
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  I don't have to tell you if you don't believe it.
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  Hopefully after me just raving and screaming about toxins.
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  You believe it now, medications or toxins or for the calendar part is the toxins.
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  Some of the supplements that we take, we think that a healthy toxins, if you read the ingredients, A lot of things are toxins.
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  The food.
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  The soil that the food is grown until it's toxins.
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  So we are bombarded.
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  It is important that we detox and we cannot do if we are afraid.
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  If we are not educated.
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  On the proper way to do so, and also on ways to prevent side effects.
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  Leading up to this podcast.
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  I am going to be discussing the side effects of liver detox and how to prevent damn.
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  Yes, we're going to talk about the good, the bad, and also the beautiful, because I have found the process that I coined.
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  That helps me.
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  And also some of my patients to prevent many of the side effects.
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  And although I don't really feel it to my patients, I don't tell them that's what I'm doing, but in all my programs, I walk them through phases.
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  I have phases in my programs.
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  And the first one is that process I'm going to be discussing later on in this podcast.
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  And I have to tell you.
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  Putting out this liver detox.
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  We've heard so many people.
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  Oh my God.
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  I'm scared.
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  Oh, my God, I'm anxious.
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  I don't know what to do.
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  I'm afraid because I tried detox before and it was horrible.
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  I felt horrible.
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  I experienced all the side effects.
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  I quit.
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  I give up.
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  So I don't know if I should join the detox.
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  because I don't want to feel this way again.
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  That is the wisdom why I'm leading this detox.
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  To have access to me for you to be in my presence for you to Willie.
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  Feel safe.
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  And you don't have to do this alone because I'm aware when I went to my detox journey.
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  I tried so many things and sometimes I got some of the side effects many of times, cause I'm not okay.
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  Is this supposed to hurt?
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  I'm not, I left the conventional space, not taking medications, not experiencing side effects because of this pain discomfort.
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  And now I'm doing this natural herbs, not just supplements and I'm feeling discomfort.
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  I don't know if this is supposed to be normal, but of course, when you read on the internet and it tells you yes, some people do feel worse before they get better, but I'm here to tell you it doesn't have to be that way.
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  You can literally prevent, it doesn't have to be, you don't have to just welcome and embrace.
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  What are people experiencing?
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  A new detox journey.
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  So hopefully by then you have seen the link in the show notes, you register for the detox liver detox program.
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  And if you missed this one, We're going to do it again.
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  Not sure when you can literally send us your information, we can put you on the wait list, but hopefully you already, you saw this.
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  You listened to this podcast.
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  At the right time before we start our lever.
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  Detox.
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  The liver, the textbook and we'll start on March 27th, 2023.
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  Before we start taking the herbs, I'm going to put all my participants, my patients, my VIP is through the process.
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  I'm going to be.
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  discussing it on at the end of the podcast.
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  I will tell you why.
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  All you already know why is because we want to prevent detox, detoxification side effects, but let's get started.
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  It's person is unique, We all unique individuals.
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  We'll have different experiences when detoxing.
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  So most people don't experience severe side effects.
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  I did.
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  If I'm being honest with you.
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  I did experience severe side effects because I didn't know what I was doing and I was not utilizing the right products.
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  So I did.
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  However, the degree of which you do experience side effects is depends on your severity of your unhealthy habits.
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  As you guys know, I was eating very unhealthy.
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  I was in, in terms of carbs, living on coffee.
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  That living on sugar.
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  Uh, stimulants to keep me going.
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  So my unhealthy habits was very severe, so that has a lot to do with, which was side effects of the detoxification.
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  Because if any of you stop drinking coffee, You have withdraw.
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  Symptoms you detoxifying, As we know coffee is packed with heavy metals and also a lot of chemicals.
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  So the degree of you experiencing.
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  Side effects depends on your unhealthy habits you had before.
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  Because you have higher toxic load.
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  So therefore for all of you, me included, I used to eat all the bum bonds, all the processed foods.
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  That's a high toxic load.
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  So it's going to take.
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  A little bit of time before we feel better.
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  If you follow the process that I'm going to say later on.
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  What to do before detox, then you can decrease some of the symptoms.
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  So if you use the eat a lot of junk food, as I mentioned, new drug, tons of.
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  Alcohol wine.
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  Like you're a drinker.
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  Yes.
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  You're going to have a tougher time detoxifying for sure.
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  But there are a few reasons why people feel sick or have side effects to going through a detoxification process.
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  The first one is.
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  Because your body goes through, withdraw from all the stuff you use to eat and drink that your body depends on.
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  You can look at that as medication.
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  That's why some of the medications out there, you can not stop cold Turkey because your body already experience and love it and depend on it.
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  So now that thing is not coming in your body's like, okay, what's going on?
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  If you go on a no sugar diet, Again, your body used to have tons of sugar coming in there.
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  And next thing, you know, you don't take the sugar anymore.
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  You go into withdrawal effect.
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  So that's part of the side effects of the detox.
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  Caffeine and sugar it's the most common.
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  Examples, I can give you that you can stop drinking or stop eating and then see withdrawal symptoms.
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  Uh, not a reason because you.
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  We listen, stored toxins, which.
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  Accumulating.
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  Or circulating throughout your body before they can exit your system through your urine kidneys, bowels, skin, and sweat.
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  And of course the liver.
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  Is purging toxins.
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  The next thing, you know, you have a blockage we circulated and then you have a rash.
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  Or you have constipation or your kidneys.
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  Working properly.
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  That's another reason.
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  In other words, you might feel worse before you feel better, but usually people feel worse once or twice or one or two days.
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  Not forever.
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  Again, some people, they feel so bad, they just stop really.
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  They give up, don't really give themselves an opportunity.
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  To experience all the beautiful, beautiful results and outcomes of detoxification.
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  Another reason why people could have side effects because you had the tax pathways, a black.
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  Or sluggish.
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  The detox gets to mobilize the toxins and ready for removal, but the channels of elimination are not working or they're not ready yet.
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  So then your body can not get the toxins out.
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  That's another side effects of detoxification.
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  the benefits of detoxification outweighs the side effects.
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  If you were to ask me if you clean up your diet, making healthy lifestyle habits, before you start detoxification, that process goes a long way.
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  He a few side effects that people could experience that will make them give up.
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  Side effects of detoxification.
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  The first important one or the most common one is tiredness.
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  Tiredness, a lot of people experienced tiredness, fatigue.
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  Mood swings or mood changes by the ex aches and pains.
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  Weakness, digestive issues, constipation.
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  There we are bloating gas.
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  And also flu like symptoms.
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  And some people would experience some sleep disorders like insomnia.
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  So these are the most common side effects that people experience when they don't.
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  Follow a process and they go into detoxification and feel horrible.
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  So for me as I've been detoxifying again for many years now, I find a process that works and I call it pre-tax.
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  That is what I'm going to have my patients to the liver detox program.
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  Do first.
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  The first two days of before they take the herbs, we go into pre-tax.
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  You might be sitting with exigency.
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  That is weird.
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  We taxis never heard of this before.
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  Pre-tax.
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  So to prevent or reduce the detox symptoms we pay tax.
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  that helps you get the best detox and make you feel when you, and really help you prepare your body for all the toxins.
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  That will be.
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  Moving out of your body, but what is it?
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  It is a series of steps that we implement before detoxing.
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  Through the pre-tax you'll start moving toxins gently at a slower pace.
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  Because again, pretax is to prevent free flow and toxins from accumulating making you feel worse.
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  And high toxic load can shut down your detox pathways.
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  Remember when you dump all these toxins in your bloodstream.
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  out of your system.
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  And your pathways or not.
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  Open.
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  That can shut down your body.
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  And that's why people refer to Alzheimer's.
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  We actioned some people we ended up in the hospital.
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  it doesn't have to be that way.
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  So happens.
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  People don't do it properly and they see all the adverse reaction.
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  So here are some things you can do.
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  To pre-tax.
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  the first one you can do is to avoid all processed foods, as much as possible.
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  And the liver detox program I'm going to have the participant starts the diet before they start taking the herbs.
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  Why?
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  So we can really prepare.
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  Our bodies will move any process with the could be eating or exposed to, and really feed the bodies.
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  The nutrients.
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  Before we take the herbs.
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  You have to evaluate your personal care products.
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  We're going to do that.
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  Some of them are using some the other way.
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  That's not good.
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  Some of them might be using the one tooth paste and like, that's my good.
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  So we're going to evaluate all the personal care products because we are decreasing the toxic load.
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  So if you still continue using the same thing you use in it in the same way you increasing the toxic load.
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  When you start taking your herbs, that's a lot of toxins purging out of your system.
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  So we're going to decrease the toxic load, and then we're going to allow the herbs to do a better job.
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  So we said, personal care products, we're going to make sure our bowels are working.
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  Properly every day in the Cape that I'm sending out to the participants, I'm going to give him samples for bowels samples for the brain samples for energy, because we are prepping.
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  We are pre taxing.
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  Before we did tax.
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  Working properly and everyday you're going to have to have daily bowel movements.
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  I'm going to have them do some activities.
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  That's going to make them sweat Maybe going on a walks.
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  I know many of them might have like joint issues, so we're going to keep it very safe.
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  Low impact activities like jumping jacks, Sonas.
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  We're going to see if we can increase the sleep.
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  So we're going to give him.
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  Samples of things for them to take for sleeps.
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  But one thing that I love to do, then I'm going to ask every single participants to do.
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  Is to really drink two cups of warm water every single day.
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  First thing in the morning.
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  Two cups of warm water.
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  You might be saying, what is the purpose of warm water?
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  The one mortar, we start the cleansing process out of your bowels.
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  You know, when you have like a gum.
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  Stuck somewhere, and then you put heat to it and you start loosening up.
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  That's what the one mortar does.
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  For sure.
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  And then two cups of one mortar.
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  Yes.
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  And then steamers, I'm going to ask them if they can just open the showers, let the steamers happen and then sit in the steamers.
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  Or for the face.
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  have a take a basin.
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  Fill it up with.
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  Water and coffee, your face for your sinuses.
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  Put your face in there.
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  Over your head so you can allow the steam and the heat to enter the nationals.
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  Because part of the, liver detox program also have allergies and also move.
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  histamine productions for many of my patients, I tend to have allergies and sinus issues, a postnasal drip.
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  This is going to help.
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  Chronic exposure to toxic chemicals, as we know, plus the stress of to my sit-in.
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  Poor sleep habits, ongoing stressors.
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  Put our body into a state of cellular inflammation.
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  Cellular inflammation leads to chronic symptoms and eventually these EAs that's what happened.
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  That's how we get sick.
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  At this point, popular detox protocols.
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  As I mentioned previously.
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  Do not work.
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  Doesn't really target the main organs of elimination.
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  So they just, that.
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  You wasting your money and not getting anything for it.
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  That's because toxicity and inflammation have made the way.
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  Pass your organ into yourself.
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  Everything has to reach to yourself.
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  If you are detoxifying, you don't feel well because you are not.
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  Addressing or target in the south.
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  Everything has to get down to yourself.
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  To me, it makes sense, right?
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  That we start detoxifying.
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  At the center level and work our way up.
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  So that's why with pre-tax it comes before any heavy handed detox.
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  Pre-tax comes before we implement any heavy handed detox.
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  We are attempting to detox before we pay tax can lead to pain.
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  Fatigue.
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  And other complications.
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  So we don't want to do that.
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  We don't want to detox before we pay tax.
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  If you already suffer from chronic diseases or autoimmune.
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  You are not going to do well on a detox program.
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  So hopefully I shared some nights of my process.
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  Of doing pre-tax before we detox.
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  And hopefully some of these things that I mentioned you can incorporate into your own.
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  Detox.
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  pre tax.
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  And, you found this podcast to be valuable.
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  Share.
• 14:34
  And subscribe and rate again, if you listening to this podcast and we're still running the liver.
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  Detox program.
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  I would love for you to join.
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  The link will be in the show notes below I can't wait to help you move toxins.
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  Let's get healthy together.
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  Remember.
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  You are not meant to be alone on this journey.
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  Let me repeat it.
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  Again, you are not meant to be alone in this journey.
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  Thank you so much and I'll see you on the other side.
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  thank you so much from the bottom of my heart for listening to this episode.
• 15:04
  Do me a favor.
• 15:05
  If you found this episode valuable, informative, and resonated with you.
• 15:09
  Please share, subscribe and leave a review.
• 15:12
  If you have any questions and need further assistance.
• 15:16
  You will see all of our contact information in the show notes below.
• 15:21
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 15:27
  Stay tuned and I'll see you in the next episode.
• 15:29
  Bye-bye.