Latest / Horse Hippie’s Morning Mantras
Conquering Anxiety
Morning Mantra: “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
If you are feeling anxiety, there are a few tools that can help. The first is a grounding tool. Grounding takes your mind away from what is causing your anxiety and onto things you can control, it helps you be present.
Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Another way to conquer anxiety is a method of breathing called the Square or Box Method. Visual a square (or a box).
1) Breathe in for 4…
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