Herefordshire
Clare Balding walks on Hergest Ridge in Herefordshire with Dr. Kate Harding, who has a moving story to tell.
This is the second time Clare has walked with Kate. Their first ramble was around five years ago. The run-up to that recording had been stressful and Clare wasn't really up for it. She recalls - 'I was grumpy with the weather and grumpy with life. Not myself at all'.
However, when Kate and Clare started that walk, Clare realised it was what she needed most. Kate's advice about the power of mindfulness resonated strongly. It's an encounter that Clare has never forgotten.
Now, Clare is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.