EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...

The Dan John Podcast · Feb 15, 2024 · 47m

00:00 - Intro

00:50 - Cycling Easy Strength

10:06 - Dan John on Philosophy of Training

23:31 - Mass Made Simple vs. Mass Made EVEN Simpler

27:51 - The Best Recommendations That Help You Fall Safely in Hockey

32:23 - Dan John Explains His Mobility Session

35:37 - Drinking Coffee for Fat Loss

39:51 - Rubber Band Effect on Easy Strength

42:17 - Replacing Turkish Get-Ups

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