Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
17: When Your Gut Goes Quiet: Decoding Constipation, Bloating & Digestive Shutdown
This one’s for the moments you feel stuck—physically, emotionally, spiritually.
In today’s episode of your body speaks, Dr. Brook Sheehan dives into the not-so-glamorous but incredibly common experience of gut silence: constipation, bloating, and digestive shutdown.
You’ll hear the story of “Sarah,” a high-achieving woman doing all the right things—and still feeling backed up, bloated, and emotionally heavy. Through the lens of the bodyOS™ framework (physical, spiritual, emotional, and mental), we uncover what your gut might actually be trying to say when it stops moving.
Because your body is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.