35: The Real Reason You Break Promises to Yourself - and the HACK to stop!
Most people think they have a discipline problem.
But what if that’s not actually the issue?
In this episode of (re)Parenting Radio, Lisa Watson explores what’s really happening when you don’t follow through on the promises you make to yourself—and why it has nothing to do with willpower.
This episode breaks down the exact moment where change is either reinforced… or lost—and how subtle, unconscious patterns take over without you even realizing it.
More importantly, Lisa shares a powerful shift in how to respond in that moment—not by forcing yourself, but by learning how to lead yourself…
The skinny
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