Latest / The Empowered Performance for Curlers Podcast
Episode 90: How to actually improve balance in your delivery
Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance looks like in the curling delivery and why it has far less to do with wobble-free broomless slides than you might think.
We talk about:
• Why poor balance drains your physical and mental energy
• The hidden alignment issues that affect accuracy and weight control
• Why I don't recommend sliding without a broom as a drill
• The key joints that need mobility and strength for a stable slide
• How setup in the hack dictates everything that follows
• The role of pressure…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.