Overwhelm Hypnosis - The Monkey Mind to the Unconscious Helper
This session guides the listener through breath-based relaxation before introducing a visualisation of a foggy forest that clears into a sunny clearing with a boardroom table. There, the listener meets their ‘monkey brain’, the erratic part of the mind responsible for the constant stream of thoughts causing overwhelm. Rather than fighting this part, the listener is guided to thank it for its positive intention, communicate the cost of its randomness (emotional debt, low energy, borrowing from the future), and negotiate new terms. The monkey gradually evolves into a competent, professional…
The skinny
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