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How to Control Your Mood Swings
Learn why mood swings happen and how to control them.
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Do you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions?
One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry.
This teaching will help you understand what may be causing these mood swings and how to retake control of your emotions and your life.
With your hosts, David James Lees (ordained Taoist monk…
The skinny
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