Latest / No Days Off with Brian Gubernick
421. Living the PERMA Life
Brian Gubernick dives into the powerful PERMA model by Martin Seligman, one of the founders of Positive Psychology. After an unexpected encounter with the model through his daughter's life skills class, Brian was inspired to explore how the five elements of PERMA—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—can serve as a roadmap to enhancing well-being and happiness.
Brian breaks down each pillar and shares actionable steps listeners can take to incorporate them into their daily lives, from savoring small moments to setting achievable goals and deepening…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.