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When you feel guilty for resting (with Stefani Mons)
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In this episode, Stefani discusses her struggle with balancing productivity and taking necessary breaks. She finds it challenging to pause her work because she always sees something more to be done. However, she has realized the importance of taking breaks to prevent burnout and maintain her well-being. Initially, she attempted productive breaks, such as reading, but found them ineffective. Ultimately, she started taking 10-minute midday breaks where she lays down and does nothing, helping her reset. Additionally…
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