How to Meditate- And Why You Should

The Soul Podcast – Navigating the Human Journey · May 30, 2024 · 12m

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This episode is for anyone who used to meditate and stopped, or those who are thinking about starting but don't know where to begin.

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Resources:

Insight Timer free meditation app https://insighttimer.com/

A FREE short video series on how to meditate https://www.youtube.com/watch?v=thcEuMDWxoI&list=PL-bU36DrFzitVkenIgxr3AYv8kpHSQaQF

Quotes:

"Sit quietly and listen for a voice that will say, “Be more silent.” As…