E81: Stronger Minds, Stronger Bodies w/ Ricky Moore
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What if the gym could be your most reliable tool for mental clarity, resilience, and purpose? We sit down with British and world champion lifter Ricky Moore to unpack how strength training, disciplined routines, and small daily wins can pull you out of the dark and set a new standard for your life—especially if you’re a man over 40 standing at a crossroads.
Ricky’s story is raw and real: a turbulent start, a turn toward the iron, and the loss of his wife, Jem, whose parting words—“Don’t let it kill you as well”—became his compass. He explains how training five…
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