162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration
The Purple Patch Podcast 'Triathlon Takeover' continues with a step-by-step guide to race day fueling and hydration with Sports Scientist and Precision Hydration Co-Founder, Andy Blow.
Matt and Andy identify and explain the three levers of race fueling –
Fluids (water)
Electrolytes
Calories/carbohydrates
Then, they outline your race day fueling prescription depending on race intensity, distance, and race conditions.
Andy's biggest piece of advice – "Don't look over the fence. There are always good reasons why you shouldn't follow the herd when it comes to YOUR fueling strategy." We are here…
The skinny
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