EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

The Dan John Podcast · Mar 31, 2022 · 50m

0:00 - Intro

3:10 - Hypertrophy for Youngsters

7:36 - Weights for Easy Strength

13:58 - Learning Irish Heritage

21: 38 - Ballistics for Non-Athletes

25:28 - Priorities for Late Beginners

27:26 - Strength Training for Fat Loss

32:48 - Best Advice I Received

40:12 - Stretching Advice

43:41 - KB Snatches Enough?

46:20 - Dealing with DST

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Enjoy!

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