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Latest / Meditation for Anxiety

Meditation: Body Calm

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Slow yourself down,

And let yourself go.

Ease into your breath.

Feel its rhythm,

As you calm,

And sink into the depths.

LONG PAUSE

Your body is magical,

It performs for you each day.

Like an intricate machine,

It’s working for you today.

PAUSE

So open your heart,

And clear your…

The skinny

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