How I Got Out of The Start Over Every Monday Cycle (And What a Dog Trainer Taught Me) #198

The SweatSimple Podcast · Mar 26, 2026 · 12m

If you’ve ever felt like you know exactly what to do for fat loss but can’t seem to stay consistent, you’re not alone.

In this episode, I share a surprisingly powerful lesson I learned after finally hiring a dog trainer for my dog. For years I tried to fix the problem myself: reading tips, watching videos, and starting new plans… only to fall back into the same start-stop cycle.

Sound familiar?

We’re diving into why knowing what to do isn’t the same as implementing it, why so many high-achieving women struggle with fat loss consistency, and how accountability and outside perspective can…