Ep. 40: The Gap Moment: How to Reclaim Your Voice and Choose Differently
In this episode, Clinical Mental Health Counselor Associate, Abigail Hoyer, sits down with me to talk about the gap moment. That tiny space between your old patterns and a real choice. We get into what happens when your whole identity gets built around keeping everyone else comfortable, what it takes to come back home to yourself, and why choice is not always as accessible as we think it is.
In this episode, we talk about:
The gap moment and learning to choose differently
Healing people pleasing patterns after divorce
Why choice can feel like a privilege
Somatic tools to regulate your nervous…
The skinny
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