Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)

The Art of Being Well · Oct 3, 2022 · 1h 5m

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast

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