Latest / The Road Home with Ethan Nichtern
Ep. 174 - Mindfulness in Hell and Making A Dharma Mix Tape with Oneika Mays
Ethan welcomes yoga/mindfulness teacher Oneika Mays— the author of the great new book Sit With Me— for a fascinating conversation on her personal path through mindfulness, yoga, and wellness practices. The conversation also focuses on Oneika's crucial and transformative work bringing these practices into the prison-industrial complex as she became the first full time mindfulness coach at Rikers Island Correctional Facility and her newly released book, which centers on these experiences. Ethan and Oneika discuss the meaning of metta and restorative practices in an unjust hell realm solely…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.