Latest / The Daily Meditation with Brother Richard
Rest Meditation: Resting in the Breath and Releasing Tension
In this meditation, I guide you into a simple practice of resting in the breath and allowing the body to release tension.
Many people come to meditation carrying stress or fatigue. This practice offers a way to move into a state of deep rest, somewhere between waking and sleeping, where the body can soften and the mind can settle.
We begin by taking time to arrive, allowing the body to relax into awareness. Through gentle movement and attention, you are invited to release tension from different parts of the body, the jaw, shoulders, spine and feet.
As the body loosens, awareness returns to…
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