How To Be Less Miserable with Lybi Ma
In this episode of the Anxiety Matters podcast, BZE and BZW engage in a profound discussion with Lybi Ma, executive editor of Psychology Today and author of the upcoming book "How to Be Less Miserable."
They explore anxiety's complex relationship with mental health and societal trends, touching on topics like gaslighting and toxic relationships that resonate with many. Lybi shares her insights on the transformative power of nature and personal experiences, including her journey through challenges such as divorce, which shaped her perspective on emotional acceptance.
Emphasizing emotional…
The skinny
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