Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS.

What is a workout? What is the purpose of a workout? What are the different types of workouts?

We discuss pacing vs. running via perceived effort, the philosophy behind workouts, and how to structure them.

Links & Resources from the Show:

Elisabeth's podcast Running Explained

Let me help you with a training plan

Follow Elisabeth on Instagram

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for…

The skinny

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